[Karen-IN]

MEMBER'S GUIDE AND FOOD TRACKING METHODS:

Members may choose to use any First Place or First Place 4 Health Program Guides in our groups. You can also choose to use any food plan taught within the materials.

Outlook Leaders are experienced "First Place (4 Health)" Leaders with both the 2001 and 2008 versions of the Live-It Food Plans and can give feedback and support.

Many of our members are Weight Watchers® members and may choose to use that tracking method to blend their Weight Watchers® weight management success with the balance taught in the First Place or First Place 4 Health Program Guides. Keep in mind we DO NOT TEACH THE Weight Watchers® FOOD PLAN. We do ask our Weight Watchers® members to record what they eat and the amounts but just use their Points® as their personal tracking method. Please refer to your Weight Watchers® instructor for support and feedback on your food plan.

If you are on a Doctor's Prescribed Diet that would take priority over the food plan taught within the materials. Please refer to your doctor for support and feedback on your food plan.

The information is provided for informational and educational proposes only. You should consult your physician before beginning any weight-management program. *Before undertaking this or any other weight-management program, you should consult your physician and disclose any pre-existing medical history which might effect your participation in the program including, but not limited to, heart disease, high blood pressure, anorexia/bulimia, diabetes or hypoglycemia.